Yes, It's that BAD!

I went for my first run in over a month (and probably over five or even six weeks since I don't know when I last ran) and it was that bad.  I ran for 12.5 minutes (minutes not miles or kilometres) and it nearly killed me.  I knew it was bad, but I didn't think it was this bad.

Well, at least I have some base line data.  Today 12.5 minutes is painful.  Tomorrow I'm going to try for 15 minutes.  I do have a marathon on the Great Ocean Road that I'd like to do May 16-17 weekend.  I guess I'd better get running.